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Group Therapy
Get support from others in moving forward...
Online group therapy may be a good option if you're seeking support from the comfort of your own home. Group therapy gives you the opportunity to work alongside others who may be facing similar challenges.
The group will run with a minimum of 3 people and a maximum of 6 people. The group will be closed, which means that it will be the same people each week.
The focus of the group can range from supportive to psychoeducational to more skills-building, and will depend on the requirement of the specific group.
Online therapy is via Zoom enabling you to have therapy in a location where you feel safe and comfortable. We will gently explore your issues gaining greater insight, awareness and healing of past wounds.
The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
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Difficulty coping with overwhelming emotions
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Withdrawing from others and social situations
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Nightmares or flashbacks
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Hyperarousal (constant state of alertness)
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Hypoarousal (emotional and physical shut down)
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Chronic illness
Group therapy can provide you with...
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A sense of support and validation as you realise that you're not alone in your struggles and can receive support from others who are going through similar experiences
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Feedback from other group members who can offer different perspectives, insights and coping strategies
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Improve social skills and communication abilities, as you practice interacting and sharing thoughts and feelings in a safe and supportive environment.
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Cost-effective therapy
We can work together to help you achieve greater emotional control, develop the capacity to trust yourself and others, and (re)discover your authentic self so you can live a more fulfilling life.
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