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1-2-1 Online Therapy

Is the past preventing you from moving forward?

Online therapy is via Zoom offering convenience and flexibility and enabling you to be in a location of your choosing where you feel safe, secure and comfortable. Research shows that online therapy can be just as effective as in-person therapy. During our sessions we will gently explore your issues gaining greater insight, awareness and healing of past wounds.

The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
 

  • Difficulty coping with overwhelming emotions

  • Self-blame, difficulty sleeping, dissociation

  • Withdrawing from others and social situations

  • Nightmares or flashbacks

  • Hyperarousal (constant state of alertness)

  • Hypoarousal (emotional and physical shut down)

  • Physical (and chronic) pain and illness

Online therapy is via Zoom enabling you to have therapy in a location where you feel safe and comfortable. We will gently explore your issues gaining greater insight, awareness and healing of past wounds.

The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
 

  • Difficulty coping with overwhelming emotions

  • Withdrawing from others and social situations

  • Nightmares or flashbacks

  • Hyperarousal (constant state of alertness)

  • Hypoarousal (emotional and physical shut down)

  • Chronic illness
     

Recovery is possible

I'll help you through this process, tailoring each step to your unique needs and circumstances.  Together we will create a safe and stable space for you to explore your past, gaining new insight and self-compassion, and start the process of healing and recovery.

My approach is integrative, drawing on the most relevant and appropriate theory, tools and techniques to help you move towards a place of healing.

Therapy can help you...

  • Reduce or eliminate symptoms and triggers

  • Learn coping skills to manage emotions

  • Reconnect with others and improve relationships

  • Calm your nervous system

  • Establish peace of mind

We can work together to help you achieve greater emotional control, develop the capacity to trust yourself and others, and (re)discover your authentic self so you can live a more fulfilling life.

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