Walk & Talk therapy is a form of outdoor therapy that brings together psychotherapy, physical activity, and exposure to nature. It can benefit those who enjoy being outdoor, are happy with gentle exercise and being in nature, and those who may find it difficult to sit still opposite a therapist while trying to process emotions in a traditional therapy session. 

As we walk together we will gently explore your issues gaining greater insight, awareness and healing of past wounds.

The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
 

• Difficulty coping with overwhelming emotions

• Self-blame, difficulty sleeping, dissociation

• Withdrawing from others and social situations

• Nightmares or flashbacks

• Hyperarousal (constant state of alertness)

• Hypoarousal (emotional and physical shut down)

• Physical (and chronic) pain and illness